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Journal

  • 27 Steps
Everyone who has completed all steps in the program will get a badge.

About

21 journaling prompts to help you mindfully reflect, recollect and introspect. Use these to start your journaling journey or use them as inspiration to complement your exercising practice. This is a self-paced course, which means you can complete the steps in your own time.

You can also join this program via the mobile app. Go to the app

Instructors

Price

₹599.00

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Mindfulness & Life Coaching focuses on present-moment awareness, life skills, practical decision-making, current patterns, habits and choices. It does not involve exploring the past or working through intense emotions. Coaching is usually short-term and goal-oriented, aimed at helping you achieve your life goals & learn self-care practices. This is different from therapy, clinical psychology or psychiatry. Coaching is very effective in the right circumstances but uses different methods, follows a different approach and serve a different purpose. Please make an informed choice before booking a session with us. If you're unsure what kind of support you need, we're happy to help and provide referrals and recommendations.

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