Sun, 12 Jul
|Zoom/Telegram
Samatva (Batch 2)
For women only. 2 months program, 8 sessions, 2 hours each + weekly practices + accountability tracking via Telegram group. Blend Science-backed Mindfulness techniques with Vedic Philosophy and cultivate equanimity.
Time & Location
12 Jul 2026, 1:00 pm – 30 Aug 2026, 2:30 pm
Zoom/Telegram
About the event
Presence takes practice.
In daily life, we are constantly pulled- by notifications, deadlines, moods, and thoughts. We scroll. We react. We leave the body and live in our heads. And yet, this fast-paced way of living is exhausting for the mind and body both.
Mindfulness is the skill of coming back. To the body. To the breath. To the moment. To stay connected- to what we’re doing, feeling, choosing.
This course focuses on 8 specific aspects of mindfulness. You’ll learn how attention works, how patterns form and how to stay steady when emotions or habits pull you away.
A glimpse of what you will learn experientially:
Why do I get so caught up in my thoughts and emotions?
Tickets
Participant
Sale ends
04 Jul, 7:00 pm
₹5931 + 18% GST
₹6,999.00
Total
₹0.00