Talking is one of the main ways people stay in touch with themselves and with others. When it is done with awareness, it can clear...

Asking yourself " What is wrong with me? Why can't I do what XYZ is doing?" is like putting on someone else’s glasses and blaming your...

When people ask, “Is it ever possible to be truly healed?” I think what they often mean is- Will I ever reach a point where nothing hurts...

There’s a common belief that therapy- or any session involving coaching or mindfulness work- should leave you shaken, moved or completely...