Talking is one of the main ways people stay in touch with themselves and with others. When it is done with awareness, it can clear...

Asking yourself " What is wrong with me? Why can't I do what XYZ is doing?" is like putting on someone else’s glasses and blaming your...

When people ask, “Is it ever possible to be truly healed?” I think what they often mean is- Will I ever reach a point where nothing hurts...

There’s a common belief that therapy- or any session involving coaching or mindfulness work- should leave you shaken, moved or completely...

The idea carries appeal: delete the apps, walk away from the screen, clear the noise. After a few hours or days without stimulation,...

Meditation is often seen as the ultimate tool for peace, but everyone doesn’t benefits from it in the same way. If you’ve ever struggled...

In times of emotional overwhelm, grounding techniques help stabilise the mind and body. One simple yet effective method is using palm...

Running a solo business is not about working less or hustling more. It’s about working right. Right for you, right for your strengths,...

In a world where workplace stress and burnout are increasingly prevalent, leaders have a critical responsibility to create a culture of...

In our fast-paced world, maintaining mindfulness can be a challenge. Many people struggle with using their senses effectively. For...

What if we embraced meditation and mindfulness, not as a tool for achieving a particular outcome, but simply for the sake of the experience?

Assessment Select the statement which resonates more with you. Count the number of A's and B's to determine your locus of control at the...

This week, I wrapped up the online self-love retreat for women. The 6-day program was designed as a refresher course in self-love for...

Change begins with a decision—to take charge of your own narrative. Recognise patterns and adopt proactive strategies.

Here’s What Might Be Going Wrong and How to Fix It! Self-help can be a transformative journey, but it’s not uncommon to feel stuck or...

Embrace this dance between imagination and implementation, and watch as your life transforms in exciting and fulfilling ways.

This Could Be Why You're Finding It Hard to Focus Have you ever found yourself struggling to concentrate, your mind constantly drifting...

In our fast-paced lives, it's easy to get swept up in the roles we play and the labels we carry. However, understanding our true sense of...

How often do we find ourselves complaining about our body’s cues? "Why this pain?", "Why this headache?", "Why today?" Instead of seeing...

Think of a habit you've been struggling with or a goal you've been trying to achieve. Waking up early? Exercising? Taking out more time for your hobbies? Finding a job? You've tried all external goal-setting methods but nothing has worked. So what next? Have you tried looking inwards? Have you considered if you even have the capacity to accomplish these goals? Are you just being too harsh with yourself and hoping it will work? Capacity can mean different things to different p