Tentative: June, 2026
|Zoom/Telegram
Samatva (Batch 2)
Waitlist Open. An 8 Week online Program with Harsha where she blends Science-backed Mindfulness techniques with Vedic Philosophy to help you cultivate equanimity. Live Sessions on Sundays. Recordings accessible for 1 week after session. Plus Telegram group support.
Time & Location
Tentative: June, 2026
Zoom/Telegram
About the event
Presence takes practice.
In daily life, we are constantly pulled- by notifications, deadlines, moods, and thoughts. We scroll. We react. We leave the body and live in our heads. And yet, this fast-paced way of living is exhausting for the mind and body both.
Mindfulness is the skill of coming back. To the body. To the breath. To the moment. To stay connected- to what we’re doing, feeling, choosing.
This course focuses on a specific aspects of mindfulness. You’ll learn how attention works, how patterns form and how to stay steady when emotions or habits pull you away.
Weekly Plan
Week 1 – Sākṣī
Tickets
Waitlist
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