This Self-Reflection & Empowerment Worksheet is designed to help you stay aligned and intentional in your energy work journey. It offers a simple yet effective structure to evaluate your experiences, check your capacity (time, energy, money) and reflect on how different modalities are affecting you.
How to use: Take a print out and sit with it for a few minutes, reflecting upon each question deeply. Fill it in weekly or monthly to check your alignment, how you’re responding to the work and whether you need to pause or adjust your approach.
Empowered Energy Work Self-Check
Intention-setting to clarify why you're engaging in energy work.
Check-in questions for regular reflection on how you're feeling, what’s working and what’s not.
Capacity assessment to gauge if you have the time, space and resources for more sessions.
Track progress by evaluating past experiences and planning future sessions.
Print it OR directly fill on your device.