This Self-Reflection & Empowerment Worksheet is designed to help you stay aligned and intentional in your energy work journey. It offers a simple yet effective structure to evaluate your experiences, check your capacity (time, energy, money) and reflect on how different modalities are affecting you.

How to use: Take a print out and sit with it for a few minutes, reflecting upon each question deeply. Fill it in weekly or monthly to check your alignment, how you’re responding to the work and whether you need to pause or adjust your approach.