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Samatva Workbook & Hamper
Printed Booklet with Samatva weekly exercises and some pages for notes. For reference of Samatva participants. Comes with some fun Effortless Bliss goodies!
If you are not a current or past participant, please do not place an order.

Samatva Workbook & Hamper

₹999.00Price
Excluding Taxes

Mindfulness & Life Coaching focuses on present-moment awareness, life skills, practical decision-making, current patterns, habits and choices. It does not involve exploring the past or working through intense emotions. Coaching is usually short-term and goal-oriented, aimed at helping you achieve your life goals & learn self-care practices. This is different from therapy, clinical psychology or psychiatry. Coaching is very effective in the right circumstances but uses different methods, follows a different approach and serve a different purpose. Please make an informed choice before booking a session with us. If you're unsure what kind of support you need, we're happy to help and provide referrals and recommendations.

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