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A concise yet powerful printable PDF eBook designed to help you cultivate mindfulness and embark on a journey of self-discovery. This downloadable journal features ten carefully crafted prompts aimed at deepening your self-awareness and mindfulness practice.

    Self Discovery Journal

    ₹1,999.00Price
      • Each prompt is designed to guide you towards greater self-awareness, helping you explore your thoughts, emotions, and experiences. These prompts encourage introspection and mindfulness, making each journaling session a meaningful step on your path to personal growth.
      • A clean, visually appealing layout that makes journaling a pleasant and calming experience. Print as is and use!
      • Additional undated weekly planner- print as many copies!

    Mindfulness & Life Coaching focuses on present-moment awareness, life skills, practical decision-making, current patterns, habits and choices. It does not involve exploring the past or working through intense emotions. Coaching is usually short-term and goal-oriented, aimed at helping you achieve your life goals & learn self-care practices. This is different from therapy, clinical psychology or psychiatry. Coaching is very effective in the right circumstances but uses different methods, follows a different approach and serve a different purpose. Please make an informed choice before booking a session with us. If you're unsure what kind of support you need, we're happy to help and provide referrals and recommendations.

    ©2025 by Effortless Bliss.

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