7 Day ProgramWhatsapp GroupFor people who are more creatively inclined, this course will help you get your life in order. You will get activities and tips to help organize your life, learn the basics of planning and setting up routines. This is our online program Deep Dive along with coaching and community support.
7 Day ProgramWhatsapp GroupFor people who predominantly indulge in analytical thinking, here is a course that will help you tune into the non-linguistic, intuitive aspect of your mind. You will get practices and tips that help you work your create. This is our online program Zoom Out, with coaching and community support.
At Effortless Bliss, we believe that self-development, self-improvement or any kind of individual evolution is not a one-time event. It is a journey, a perpetual cycle of growth and renewal. It functions like a spiral, where each turn brings a fresh perspective and greater insight. Multiple spirals occur simultaneously, with different stages unfolding in parallel, allowing for a dynamic and layered experience of life. Here's a brief overview of how we approach the process and how we work with you through it's four stages​.
01
Beginner: Observing Chaos
"I don't know what's happening."
The journey begins with a recognition of the external friction in your life and the realisation that something is missing. At this stage, we lay the ground-work for further self-development by working on your connection with your breath, senses, sensations and body. You practice techniques like Mindfulness, ACT, DBT and EFT to become more present and attuned to your physical and emotional states.
02
Intermediate: Forming Structure
"I know what's happening. I don't know why it's happening."
In the second stage, you go inwards and delve into the reasons behind your experiences and behaviours. This stage ignites a spark of curiosity and observation through personal introspection and mental exercises. Through various methods such as tracking, journaling, meditative prompts and personality frameworks, you explore and understand yourself, your personal narratives and thought patterns.
03
Advanced: Finding Flow
​"I know what's happening. I know why it's happening. I don't know how to fix this."
This stage is where you embrace wholeness and transmute your wounds through acceptance and heart-centered practices. Here, we focus on self-love, inner-child work, shadow-work, loving-kindness and self-compassion to foster a nurturing relationship with yourself along with improved interpersonal connections.
04
Blissful: Awakened Harmony
​"I know what's happening. I know why it's happening. I know how to fix this.
What next?"
In the final stage, a beautiful blend of all wisdom acquired from the previous stages is integrated into your very being. This allows for spiritual growth and transcendental experiences to occur spontaneously and effortlessly. You surrender to the forces of Life and Beyond and wake up to a world where everything is interconnected and anything is possible. You create harmony through alignment, balance & congruency.
What stage(s) are you meeting us at? Send us a message and let's talk about it :)
Get in Touch
It is an honour and a privilege that I get to support you on your journey towards a more fulfilling and balanced life. Let's connect.
+91 93154 98326