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Incorporate

  • 7 Days
  • 10 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Mindfulness is an inside job. But having a supportive environment helps tremendously. In this short program, we will explore ways of cultivating mindfulness around us: little things, rituals and self-care tips that can help us relax and become more mindful.

You can also join this program via the mobile app. Go to the app

Instructors

Price

₹999.00

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Mindfulness & Life Coaching focuses on present-moment awareness, life skills, practical decision-making, current patterns, habits and choices. It does not involve exploring the past or working through intense emotions. Coaching is usually short-term and goal-oriented, aimed at helping you achieve your life goals & learn self-care practices. This is different from therapy, clinical psychology or psychiatry. Coaching is very effective in the right circumstances but uses different methods, follows a different approach and serve a different purpose. Please make an informed choice before booking a session with us. If you're unsure what kind of support you need, we're happy to help and provide referrals and recommendations.

©2025 by Effortless Bliss.

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