Consistency and sticking to habits is something I’ve become quite good at and it really comes down to the systems I’ve built. In 2025, I made a resolution and was able to stick to it 365/365 days! But this blogpost is not here to shame you. Ultimately Willpower is also a life skill- and like any other skill- be it cooking or coding- it can be learnt and refined. In this blog, I want to share bits from the framework I use to stay consistent. 1. The 365 Day Trap I don’t commit to a full 365-day...

Talking is one of the main ways people stay in touch with themselves and with others. When it is done with awareness, it can clear...

Asking yourself " What is wrong with me? Why can't I do what XYZ is doing?" is like putting on someone else’s glasses and blaming your...