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Enikkāi with Manjula
Enikkāi with Manjula

Mon, Nov 10

|

Zoom

Enikkāi with Manjula

Space for women to nurture themselves. No agenda, no teacher, no structure to follow. Just time for you to rest, breathe, stretch, write, be quiet- whatever your body, mind and soul are asking for. A small pocket of stillness to refill your cup. Twice a month.

Time & Location

5 more dates

Nov 10, 2025, 7:00 PM – 7:30 PM GMT+5:30

Zoom

About the event

Event Flow

  1. Settle In – Begin with 20 minutes of gentle music. Use the time to meditate, color, knit, stretch or simply sit quietly.

  2. Self Care – Take 10 minutes for breathwork or any body-based practice that helps you feel grounded and present.

  3. Open Circle (Optional) – End with up to 15 minutes for anyone who wants to share or chat. There’s no facilitator, just a friendly space for women to connect.

Tickets

  • Participant

    ₹0.00

Total

₹0.00

Share this event

Mindfulness & Life Coaching focuses on present-moment awareness, life skills, practical decision-making, current patterns, habits and choices. It does not involve exploring the past or working through intense emotions. Coaching is usually short-term and goal-oriented, aimed at helping you achieve your life goals & learn self-care practices. This is different from therapy, clinical psychology or psychiatry. Coaching is very effective in the right circumstances but uses different methods, follows a different approach and serve a different purpose. Please make an informed choice before booking a session with us. If you're unsure what kind of support you need, we're happy to help and provide referrals and recommendations.

©2025 by Effortless Bliss.

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