Sat, Feb 07
|Zoom + Recordings
Sthiti
स्थिति A 4-week body-based mindfulness program combining Foundational Mindfulness with Mindfulness based Body Oriented Therapy. For women seeking deeper self-awareness through interoceptive training. Reconnect with your body through Mindfulness and attune to its intelligence.
Time & Location
Feb 07, 2026, 2:00 PM – 3:00 PM
Zoom + Recordings
About the event
Screening: Please wait for your results before signing-up . You will receive a quiz on your email address in a few days. You can fill it in and submit. Based on the results, you will be informed if you can sign up for the program, this batch. This program works with the body and it can bring up strong reactions for some people. The screening helps us understand whether this workshop is the right fit for you. Body-related work can feel intense at times, and we want to ensure comfort and readiness for everyone.
Build a connection with your body so you can feel calmer and be more mindful in daily life.
Four weeks, 1 hour Live session every Saturday + Group support (1:1 support is not included) + Recordings + Reflection prompts + Tracking worksheets + Daily self practice.
Blending neuroscience, psychology and ancient wisdom, you will learn practices…
Tickets
Early Bird
₹4,200.00
Goes on sale
Dec 15, 6:00 PM
Participant
₹5,100.00
Goes on sale
Dec 15, 7:00 PM
Opt-in for Screening
₹0.00
Total
₹0.00