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Join date: Oct 17, 2021
Posts (11)

Jun 15, 2022 ∙ 2 min
Disconnect
Rest is as important as work & play! It can be of various forms: mental, physical, sensory. Find out how you can give your 5 senses a break.
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Jun 1, 2022 ∙ 2 min
Maun
Sit with the silence, and notice what surfaces in you. Is it discomfort? Is it the fear of missing out? Is it loneliness?
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May 15, 2022 ∙ 1 min
Mindful Eating
Mindful eating forces you to pay attention. It highlights your relationship with food and your attitude towards it.
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