What if we embraced meditation and mindfulness, not as a tool for achieving a particular outcome, but simply for the sake of the experience?

In our fast-paced lives, it's easy to get swept up in the roles we play and the labels we carry. However, understanding our true sense of...

Sit with the silence, and notice what surfaces in you. Is it discomfort? Is it the fear of missing out? Is it loneliness?

We need a healthy amount of structure in our lives- a beginning, a middle and an end. The state of completion is very important to us, indiv

The ideal way to balance the needs and demands of everyday life is to set aside small periods of time every day for mindful self-care.

आत्म-स्थिति There are three words in Sanskrit that can be used to describe our environments as a whole: Pari-Sthiti: External...

स्वाध्याय Svādhyāya means self-study, this can imply studying by the self or study of the self. We will spend our entire life with...

शून्य The Sanskrit word for 0 is 'Shunya'. But the real meaning of the word goes deeper. It means zero, but it also means void,...