In our fast-paced world, maintaining mindfulness can be a challenge. Many people struggle with using their senses effectively. For...

Rest is as important as work & play! It can be of various forms: mental, physical, sensory. Find out how you can give your 5 senses a break.

Mindful eating forces you to pay attention. It highlights your relationship with food and your attitude towards it.

Every morning when you wake up, write down whatever comes to your mind. It could be anything and everything- thoughts about last night, thou

Grounding guides your attention back to the present so that you are anchored in the here and now instead of letting your mind wander.

'Yoga' literally means 'Union' but the word can mean different things to different people. You can interpret is as a union between man...

Non-judgement means that you do not label things, ideas, people or their behavior as right or wrong, good or bad. You just observe them...