Discipline is good. Necessary even, in some aspects of life. It helps us build habits, achieve goals, and create structure in our...

Inspired by the principles of Acceptance and Commitment Therapy (ACT), this blog post explores practical ways to enhance your mental...

We need to balance action with non-action, inner-work with its external manifestation, reframing thoughts with change in behavior.

Every human experience is valuable- the struggle, the chaos, the ups and downs. The entire spectrum of human emotions is valid!

Mindfulness starts with Mind.. but it goes far beyond that. Remember to take care of the physical aspects too!

Of all the generic advice that’s thrown around about mindfulness and meditation- Here’s what needs to change!

To understand what time management is, why you need it and how to implement it: Start Here!

You are important just because you exist, not because of what you do, earn or spend- this is not a message you hear often: You have earned t

In addition to sleep (i.e. Physical Rest), there are other forms of rest too. Are you well-rested?

Self-care is not a one-size-fits-all prescription. It looks different for different people. Here’s how and where to start!

Rest is as important as work & play! It can be of various forms: mental, physical, sensory. Find out how you can give your 5 senses a break.

Sit with the silence, and notice what surfaces in you. Is it discomfort? Is it the fear of missing out? Is it loneliness?

Mindful eating forces you to pay attention. It highlights your relationship with food and your attitude towards it.

We need a healthy amount of structure in our lives- a beginning, a middle and an end. The state of completion is very important to us, indiv

Every morning when you wake up, write down whatever comes to your mind. It could be anything and everything- thoughts about last night, thou

The ideal way to balance the needs and demands of everyday life is to set aside small periods of time every day for mindful self-care.

Grounding guides your attention back to the present so that you are anchored in the here and now instead of letting your mind wander.

आत्म-स्थिति There are three words in Sanskrit that can be used to describe our environments as a whole: Pari-Sthiti: External...

'Yoga' literally means 'Union' but the word can mean different things to different people. You can interpret is as a union between man...

स्वाध्याय Svādhyāya means self-study, this can imply studying by the self or study of the self. We will spend our entire life with...